Detox your body: list of forbidden food

Besides all the food you should take to optimize the results of the detoxification process, there are also ingredients you should avoid when you detox your body. All of these ingredients create tensions are have a negative influence on the natural detox process.

Do not use caffeine, alcohol, meat, preservatives and other processed foods as they contain substances which the body can't eliminate on a natural way;
Stop smoking during the detox period (better: STOP SMOKING for good);
Refined sugar and mixtures containing refined sugar, including sucrose, dextrose, corn syrup, brown sugar. Avoid artificial sweeteners;
Dairy products like milk, butter, cheese and other dairy products as they hold fat and are hard to digest;
Wheat products as they create constipation and other digestive problems;
Avoid products which taste sour as they are harmful for your liver. Examples of those products are spinach and oranges;
Avoid products which contain to much fat like banana's, avocado's, peanuts and chocolate;
Stop eating Mushrooms and Fungus.

Try not to cook your food during the detox process as this kills not only the taste but also the nutrients. Try to steam, grill or wok your vegetables.

Of course there are also food products you should use during the detox process. Read 13 interesting tips which will create maximum results.

Another tip for an optimal detoxification process is to take good care of yourself. Take a relaxing bath, enjoy a massage, listen to your favourite music, read a book, take a sauna or steam bath or treat your body with a skin care remedy. Pamper your emotional you, detox your mind.

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Extra information about detoxification

Detox your body: list of forbidden food