information source about
detoxification and detox diets
As you read this you are probably familiar with the feeling of being lethargic. And I don't mean feeling tired because you had a bad night of sleep after yesterday's party. I mean a feeling of constant tiredness and exhaustion. The feeling you don't have any energy left although the day has just started. There is no action, no vitality, only your numb body and your dazed mind. You want to be active and do so much more in one day, if only you could find the power to begin....
You might wonder how this is possible; you have tried everything to get back in shape. You are exercising, you sleep enough, you eat your fruit every day, have a lot of social interaction and a diverse job.
This lack of physical and mental fitness has to do with aging then. At least, that's what most people think. Yes, you are not alone, feeling lethargic is a serious problem in our society common to the majority of our population. And although many humans have problems with their health and are complaining about their well-being, most people don't have any idea how to regain that vital feeling they once had when they were younger.
The problem is, on a whole, the average western diet is a toxic overkill. We eat processed food and preservatives, we drink liters of coffee, tea and soft drinks, we smoke cigarettes, hardly exercise and inhale polluted air. Besides that we often have to deal with a lot of stress and (un)-conscious pressure. All of this has a negative influence on the natural detoxification process; toxins will start to build-up within the body. And when toxic wastes accumulate, they can cause organs to malfunction and break down. If you often feel tired, it's a safe bet that you have heavily overloaded your health system.
The simple fact is, most people are feeling tired all the time. Again, we have high expectations of our bodies day after day without maintaining it properly. It's like driving your car for miles and miles without checking the oil and gas. Sooner or later the engine will stop running. This also goes for the human body, if you don't nurture it, it stops working effectively and starts to build-up toxic waste. This creates a fertile breeding ground for various forms of chronic illnesses that are now experienced by more than half the population. We feel tired, exhausted, frustrated, unhealthy and lethargic.
Recently, one of the most exciting medical discoveries has been the effect some foods have on the body's detox and digesting systems. Basically what this means is, regardless of how much you work out and try to eat right, if you can't balance the toxic substances coming in and going out of your body, you'll never feel as good as you'd like to. The real secret to a vibrant life is a balanced toxic-free consumption pattern.
The human body eliminates toxins naturally via the kidneys, liver, skin, lungs and bowels. These days humans are exposed to too much toxins, which can no longer be handled via the natural process. Toxic substances start to pile up inside, creating all kinds of negative effects like constipation, lymph diseases or even different kinds of cancer. Also it leads to this washed-out feeling. You just have to give your body a hand with the natural detoxification process by reducing the amount of toxic substances you consume. Your inner body can completely focus on eliminating already existing toxins and restore the natural balance. It really is as simple as it sounds. But most of all, it's very powerful. The rewards are tremendous.
My name is Martin Kisjes and I was struggling with this everlasting feeling of tiredness too. I couldn't urge myself into action, I just didn't have the power, I missed the drive. Due to this lack of spirit I got frustrated too, not being able to handle and do the things I wanted to do. During the weekend I slept for 10-12 hours as I hoped to get fully rested and fit. Off course this didn't help, it just made me feel more useless and lethargic. I decided to work out and exercise, which made me realize that this only temporary solves the problem. That feeling of a constant lack of energy was still there, I started to get really annoyed with myself.
It was at that time a friend told me she tried a detox diet once. Her motivation was to get rid of excess weight and although she didn't accomplish her goals (detox not really is a weight loss diet), she was still very enthusiastic about her regained vitality and unexpected strong mental state. She had me interested.....
I started to read about the natural detoxification process, the consequences of a bad and inefficient system and the results once your detoxification system works properly again. The moment I realized what kind of effects piled up toxins in the body could cause, I made the removal of toxic wastes my first priority. How..... I simply followed the detox diet program in the book I bought.
Within 3 days I started to feel small changes, within 10 days I felt totally different. I transformed from a depressed individual to a vital, vibrant and energetic person. I felt incredibly healthy and fit. But not only did I feel fantastic, I also started to look great. Detoxification gives you back that natural, glowing glance of your skin. It definitely improves your appearances.
Besides this high level of regained energy, I also started to feel mentally fit. I was completely relaxed, as detoxification reduces stress. I felt totally alive.
I realized I found something of great value.... something which is very easy to implement in your daily routine. I really enjoyed the program. In the beginning it takes some effort and you suffer from small side effects but as soon as you start to get rewards (within 03 days!!) you don't want anything else. It improves your life in such a dramatic way, physically and mentally.
On the right side I just submitted some benefits you gain when you follow a detox diet program. I can't repeat to often, the rewards are tremendous compared to what it takes to achieve this vital health you desire so much. A detox diet program gives you the proven, practical tools you need to greatly affect your energy levels and the complete health of your body.
A detox diet consists of two parts. One part focuses on the reductions of toxic substances entering the body. This part advices you on the food you should eat and the food you should avoid. The second part aims on the detoxification of the mind, exercise and relaxation therapies. Both are equally as important as body and mind are connected: you can't feel emotionally fit if you aren't in perfect physical condition. And if you aren't feeling healthy physically, mentally you won't be able to function 100% either.
The detox diet guide I used and definately recommend is the program written and developped by Dr. Hyman. This integrative learning kit is based on the same program Dr. Hyman uses with his clients at Canyon Ranch in the Berkshires Health Resort in Lenox, Massachusetts. This Detox Box gives you everything you need to complete a safe, effective, and medically informed detoxification program at home. It is originally designed for total cleansing to remove toxins and allergens, boost immunity, and restore energy levels, The Detox Box includes a 64-page book explaining the science of detoxification, including specific instructions for 7-, 14-, and 21-day detoxification programs. A convenient record-keeping section helps you track your progress. Also included are two assessment questionnaires which help you gauge your levels of exposure and customize your program. Next are two CDs: Disc one explains how you can aid the body in detoxifying from pesticides, air pollution, and impurities in our water; Disc two leads you through three 20-minute yoga sequences designed to support the process. Also in the box are 70 flash cards which are designed to make it easy to follow and stick with every step of the program, before, during, and after. Further more it contains detailed information on diet, supplements, and inner cleansing practices. This total detox program Includes preparation checklists, daily schedules, shopping lists, important tips on completing the program, and more.
I asked myself: What if I could feel totally energetic and healthy throughout the day? Getting fit couldn't be easier. I am sure you will feel more powerful than you have ever before. All you have to do is to get started. Today ! The detox program I offer you is just $19.07*. A reasonable price for what is likely to change your life forever. Enjoy!!
* keep in mind that some additional costs can be expected when you follow this program !
- a 64-page book explaining the process;
- specific instructions for different programs;
- 2 CD's including tips and advices;
- 70 flash cards to keep you on track.