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detoxification and detox diets
If you want to do it healthy, you have to start juicing. These days almost everybody is preaching this kind of detox diet as the absolute best for your body.
There are many different kinds to detox your body and juicing is one of them. This method of fasting is a popular detoxification method where a person consumes only fresh fruit and vegetables for a short period of time. During this period, which normally lasts around 3 to 4 days, many toxic substances in the body are eliminated via various means. The results: an unbelievable strength and health system.
How does this detox juicing process works?
Normally, all toxins inside your body are stored in body fat. When you are on a juice detox diet, you consume only healthy liquids which are fat free. The fuel required for the body to function is achieved via burning the body fat. Now that there is no 'new' body fat, your system automatically starts to use the stored fat. This results in toxins also being eliminated along with the body fat that is burnt.
As long as you don't consume new toxic substances, the body gets time to eliminate already existing toxins. By drinking only fresh juices you reduce the quantity of toxins that enter your system. Your body starts to recover by excreting all the waste that has been build up. This saves you a lot of energy and brings you a healthy feeling.
Make sure you only consume fresh juices and use only fresh vegetables. This means not those freshly packed juices which are available in your supermarket. These so-called fresh products are processed so they last longer. During this process all natural enzymes are being killed as they heat the juice to a high temperature. You might get the necessary vitamins and minerals, but you miss out on the helpful enzymes, responsible for breaking the toxins during the detoxification process.
Facts and BenefitsYou might see some cold and flu medication vanish from your shelf as you regularly include juicing for good health. This detox diet will strengthen your immune system and overall health. This liquid detox is also said to be effective in weight loss. It is also known to reduce the craving for food and burns extra stored fat, thereby helping in the weight-loss process. Anti-aging properties of carrots and cucumbers make them a great way to get some good complexion and glowing skin. It also helps in reducing water retention in the body, resulting in a decrease of cellulites. So go organic now and start off on the juice therapy: it will improve your health and your looks.
Keep in mind while juicing
There are also certain rules that need to be followed while you follow this detoxification diet. You should drink the liquid immediately after juicing to prevent the loss of necessary enzymes and nutrients. Storing it is not a recommended idea as you will lose some of the nutritional benefits due to oxidation. You should make it a must to use at least 35 to 70 ounces of juice a day accompanied by at least 8 glasses of purified or filtered water (equivalent of 2 liters). This combination is necessary as your body needs them to function normally without causing any adverse reactions to the loss of food. Citrus fruits are best avoided.
Be aware of some temporarily acne breakout, body odor or bad taste in your mouth, depending on where your body chooses to eliminate those toxins.
Celery, cabbage, pineapple, apple, and beet are good fruits and vegetables to start off your juicing. You should also see to it that you include certain green leafy vegetables and sprouts. These are nutrient powerhouses and also high in chlorophyll. This wonder nutrient helps in supplying oxygen to the blood. If you are planning to embark on a longer fast then please consult your physician as medical attention might be required. Last but not least wheatgrass have to be mentioned. Wheatgrass is a nutritional powerhouse with innumerable health benefits.
The best source of juicing, juice recipes and juicer machines is happyjuicer.com. This website is highly recommended. You can read the latest reviews on products and juicers. Also you will find a large variety of different recipes. Mix, experiment and taste all those different recipes until you find those that suite your taste. Then start your detox diet and profit from new regained energy and vitality.