information source about
detoxification and detox diets
Detox the mind: the influence of stress More and more our environment put enormous pressure upon us. We have to do, must not forget, are absolutely not allowed to, should think of, be on time to, etc. It is important to learn about the effects of stress and how to deal with it
Detox the mind: the basic of total relaxation Maintaining and nursing your body improve the quality of your skin and stimulates the elimination of toxic substances. Besides that, taking good care of your body increases your vitality and your emotional and physical well-being.
Body exercises: the key to happiness Body exercise helps your body to remove toxic substances from your system by stimulating the natural detox process. It plays an essential part and there fore you should exercise daily.
detox books programs & recipes juicing testimonials detox articles before you start detox & menu
nurture the soul for a bigger mental well-being
Everybody knows the importance of oxygen and fresh air. Actually, nothing is more important for humans than oxygen, without it you would simply die. Everybody knows that. Still, if you ask people about the importance or breathing and how to breathe well, hardly anyone comes up with the right answer. Which is very strange as breathing properly is fundamental to a long and healthy life. The importance of breathing.
"You can have the fastest race car in the world, if you try
to let it run of water, you will never win the race".
The foundation of health is a healthy bloodstream, the system that transports oxygen and nutrients to all cells of your body. If your health system works properly, you likely to live long and happy. Guess what the control button for that system is? Breathing! It's the way you fully oxygenate the body and thus stimulate the electrical process of each and every cell. The fuel that empowers us.
Let's take a closer look at how the body works. Breathing not only controls the oxygenation of the cells. It also controls the flow of lymph fluid. The lymph system is often referred to as the body's sewage system. Every cell in our body is surrounded by lymph fluid. This fluid delivers oxygen and nutrients from the blood to the body cells and transports dead cells, blood proteins and toxic wastes from the cells to the blood. You might wonder how important this system is to you and your health? If it was totally shut down for 24 hours, you would be dead as a result of trapped blood proteins and excess fluid around the cells. And here is why breathing is so important; deep breathing activates the lymph system.
The bloodstream has a pump, your heart. But the lymph system doesn't have one. The only way lymph works is through breathing, the only way to create a healthy and effective lymph and immune system is by breathing deeply the right way.
Besides the fact that it creates health it also creates a moment of relaxation. Stop for 5 to 10 minutes to concentrate on your breathing only. Breathe in slowly and deeply by your noise. Make sure you feel your stomach fills up with air and you are completely relaxed. Hold your breath for a couple of seconds before exhale slowly but thoroughly through your mouth.
The importance of breathing is really highly underestimated and that reflects on the mental balance of body and mind with a lot of people. Breathing exercises are easy to do and can be done everywhere at any time of the day.
Return to the mainpage of Detox the mind: nurture the soul for a bigger mental well-being