information source about
detoxification and detox diets
Breathing: the fuel that empowers us Everybody knows the importance of oxygen and fresh air. However, if you ask people about the importance of beathing and how to breathe well, hardly anyone comes up with the right answer. Which is strange as breathing properly is fundamental to a long and healthy life. The importance of breathing.
Detox the mind: the influence of stress More and more our environment put enormous pressure upon us. We have to do, must not forget, are absolutely not allowed to, should think of, be on time to, etc. It is important to learn about the effects of stress and how to deal with it
Body exercises: the key to happiness Body exercise helps your body to remove toxic substances from your system by stimulating the natural detox process. It plays an essential part and there fore you should exercise daily.
detox books programs & recipes juicing testimonials detox articles before you start detox & menu
nurture the soul for a bigger mental well-being
Maintaining and nursing your body on a daily and weekly bases improves the quality of your skin (thus the way you look) and stimulates the elimination of toxic substances. Besides that, taking good care of your body increases your vitality and your emotional and physical well-being.
All it takes are several treatments which you should do daily. Also you must spoil yourself with a professional body treatment once or twice a week to fully relax and recover. You deserve it.
Daily
Because your body eliminates about 0,5 Kg of waste through your pores every day, it is wise to take good care of your skin. Clean your pores by brushing your skin every morning. It allows your skin to 'breathe' efficiently and improves the way you look at the same time. Another advantage of brushing is that it stimulates the blood,- and lymph circulation, which creates a better detoxification process. Buy a brush made of natural hair or use a sponge or a washcloth. Brush your dry skin from head to foot with long, firm strokes towards your heart. Avoid your face as the skin is very fragile there. As a result your body will prickle and glow as the blood circulation is stimulated. Also your skin will feel shiny, polished and soft.
Water has influence on your blood circulation and you can manipulate this fact by changing the temperature. Warm water creates relaxation. It widens the blood vessels, lowers the blood pressure and stimulates the blood supply to the skin and muscles. Because of the improved blood circulation more toxic substances are being eliminated and more oxygen and nutrients are transferred to the tissues to restore damage. Cold water, on the other hand creates stimulation. Blood vessels near the skin surface pull together, which limits the blood supply. More blood is transferred to the internal organs; these organs start to work more effectively. Take a shower every day but just before you reach for your towel, end with one minute of cold water. Excellent for your skin and blood circulation.
Body exercise also improves the natural detoxification process. It is very important to exercise for at least 20 minutes every day. This will increase your endurance, power and energy and is vital for a healthy mind and fit body. This doesn't mean you have to go to the gym every day. You can put on you favorite music and start dancing in your living room, for example. Make it fun. Go to the park with your children or take the stairs in stead of the elevator at work.
The last thing you should do every day is some sort of relaxing therapy. Take your time to sit back and relax, at least 20 minutes a day. There are many different ways to fully and completely put your body and mind at ease. Most important is the way you breathe. If you could forget everything about detox your mind except for one thing it should be the way you breathe. Good and deep breathing creates not only a moment of total relaxation, it also directly improves your overall health and well-being. Read more about the importance of breathing. Other daily exercises are meditation, visualization and yoga.
Return to the mainpage of Detox the mind: nurture the soul for a bigger mental well-being