information source about
detoxification and detox diets
Help: my body is pilling up toxins It could be possible that you are carrying an accumulation of toxins within your body already at this moment. Do you have to worry?
Understanding the liver means a happier life Few people know much about the way the liver functions. Yet it is a very important organ as it detoxifies your body. Learning to support your liver means learning to support the bodies detoxification process. Understanding the process means living a healthier and happier life.
The role of kidneys Although less multi-functional than the liver, the human body can not live without the kidneys as they filter out our blood constantly. Kidneys remove all toxins from the body
Before you detox your body: the natural process of detoxification explained Before you start to detox your body it is useful to know how your body works and reacts on a detox diet. An interesting article on how your body functions and how this relates to colon cleansing.
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the importance of the
detox process
Our body consist of a complex system which keep our body fit and healthy. This system aims to eliminate all toxins within the body either via the food we consume, the air we breathe or the natural metabolic process. Different organs help the body to detox. The two best known are the liver and the kidneys. Other organs are the lymph system, the bowels, the lungs and our skin. Understanding how these systems work, can give you a whole new perspective of health, because with this understanding, you can improve your body's ability to detoxify and therefore increase your well-being. If you want to learn the basic knowledge about detoxification and the organs and system which are responsible for this process, read the following information.
The lymph system: the body's vacuum cleaner
A highly under estimated system in the detox process is the lymph system. Little is known about this system although it feeds the body by transporting nutrients, minerals and proteins to all parts of the body. As a matter of fact, the lymph system provides the body with the fuel that it needs to keep running.
Besides providing the cells with the ingredients they need, lymph (a colourless fluid which appears between the cells throughout the body) also collects waste products generated by body cells and delivers it to the blood. The blood then carries the toxins generated by cell metabolism to the lungs, kidneys, colon and skin for elimination.
The lungs: a critical organ in the cleansing process
Our lungs are constantly exposed to the environment in which we live. Given their critical role in providing oxygen to cells throughout the body as well as expelling carbon dioxide, the lungs are intimately involved in the way we participate in our environment.
The lungs accentuate the importance of air quality in our lives, but they also move us toward greater health by playing an important part in our immune,- and detoxification process. Complex and under-appreciated, these processes both serve as barriers against toxins entering the bodies, and 'attack' the ones which manage to get past.
The lungs helps the body's detoxification process by eliminate metabolic wastes that build up in the body. The one most widely known is carbon dioxide, which is removed from the blood and expelled through the breath. In addition, the lungs, like the liver, have the ability to transform toxins into water-soluble forms, that can be processed by the kidneys.
The Skin: your largest organ
Your skin is the largest organ of your body and besides protecting all of your insides from the outside, it also performs several important roles in protecting your health.
Most of us are probably aware of the role of the skin in temperature control. When it is (too) warm, the body starts to sweat, which means the body starts to cool off. What many of us probably don't realize is that the skin also is important during the detoxification process. Like the liver and lungs, the skin also has the ability to transform toxins from lipid-soluble into water-soluble forms, which can then be removed by the kidneys.
The skin has the ability to expel toxins. Certain practices seem to dramatically stimulate this process. Body exercises and relaxing therapies like massage, peeling and salty baths will improve the detoxing process.
Digestion: good digestion means good health
Most people don't realise that the bowels play a critical role in the body's immune and detoxification systems. Understanding these roles make you see the connection between good diet, good digestion and good health. Good digestion starts in the mouth. Chewing your food well is without a doubt the fastest and easiest way to improve digestion. The process continues in the stomach. It's important to realise that not all food is digested in the same place, nor with the same enzymes! This is why the concept of food combining, an awareness that teaches how to reduce the simultaneous ingestion of foods that are digestively incompatible, can be very helpful to persons who have digestive problems. The reason why many people feel exhausted after a dinner is a direct cause of this. The dinner contained of different foods that digest differently.
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